Navigating Social Anxiety in the MBA Journey

MBA student ambassador Destini Bankhead ’25 shines a light on the challenges of social anxiety during graduate school, and why vulnerability can be a student’s greatest strength.

As a student ambassador for UNC Charlotte’s MBA program, I’ve had the privilege of connecting with numerous prospective students, each with their own unique concerns and aspirations. One topic that often arises is social anxiety. It’s a silent struggle that many face, but is rarely openly discussed in the realm of higher education. It’s time to break that silence.

First, if you’re reading this with a flutter of nerves, know that you’re not alone. Transitioning into an MBA program can be daunting, especially if you’re naturally inclined towards introversion or have struggled with social anxiety in the past. I get it — I’ve been there. Walking into a room full of accomplished professionals and trying to make a meaningful connection can feel like scaling Mount Everest.

But here’s the thing: social anxiety doesn’t have to be a barrier; it can be a catalyst for growth.

One of the most valuable lessons I’ve learned in my MBA journey is that vulnerability is not a weakness — it’s a strength. Admitting to yourself and others that you’re feeling anxious takes courage, but it also opens the door to genuine connections. You’d be surprised how many of your peers have similar feelings lurking beneath their confident exteriors.

Another strategy that has served me well is setting realistic expectations. You don’t have to be the life of the party or the first to speak up in every class discussion. Find comfort in knowing that everyone brings something unique to the table, and your contributions are valuable. Remember, it’s okay to take things at your own pace.

Building a support network is crucial. Whether it’s joining study groups, attending networking events, or seeking out a mentor, surrounding yourself with understanding and supportive individuals can make all the difference. Don’t hesitate to lean on your classmates and professors — they’re here to help you succeed. Self-care should also be a top priority. Prioritize activities that bring you joy and relaxation. Taking care of your mental and emotional well-being is just as important as acing that finance exam. 

Lastly, celebrate your victories, no matter how small. Overcoming social anxiety is a journey, not a destination. Each step you take outside of your comfort zone is a triumph worth acknowledging. Be proud of how far you’ve come and have faith in your ability to continue growing.

So, to my fellow MBA peers grappling with social anxiety, I see you, I understand you and I believe in you. Your journey may have its challenges, but it’s also filled with opportunities for personal and professional growth. Embrace the discomfort, lean into the support around you, and watch yourself soar. You’ve got this!